I could use 30 minutes for this. Actually the English lesson was said successful than studying non-stop while 2-3 hours.
That is an excuse but I have not much my free time. There are fulltime job, making lunch box and cooking breakfast and dinner in my everyday.
So I have to find slightly time during everyday.
I study in lunch break time and early morning in order to get talking skills.
Last night in bath room, I read Yoga Stola written by Patañjali
I am not me. If I think my mind is suspicious, that is my mind's thinking. If I feel tired to live, that is my body's feels. Because I am in another place. It is forever and turn many times.